The same distractions that interrupt office productivity also penetrate remote work environments. There can be spouses, kids, pets, laundry, and yard work to manage. So, how can you be simultaneously present and productive? By learning to set boundaries using common language and simple tools like the 5 Gears.
Over the last year many of us have gone from days with face-to-face meetings to hours of virtual meetings. With accessibility increasing, it seems like more and more meetings are happening via online platforms such as Teams, Webex, and especially Zoom.
Sitting is the new smoking. I’m sure you’ve heard that one before. With more and more people working from home, and with laptops, cell phones and email, the lines between our work lives and home lives have most definitely blurred, which leads to longer working days and more hours spent “logged in.”
While studies have shown that we are not necessarily sitting more than our prehistoric predecessors we also aren’t getting up and moving around as much as we once did. Sure, we can buy a standing desk, or sit on an exercise ball while we work to mitigate some of the negative effects of sitting, but a better strategy might be to incorporate short periods of movement during the day.